Mindfulness Meditation? The Science Says YES!

Joe and Curt explore the impressive benefits of mindfulness meditation. Learn how it reduces stress, improves well-being, and enhances focus. […]
Joe and Curt explore the impressive benefits of mindfulness meditation. Learn how it reduces stress, improves well-being, and enhances focus. […]
Joe and Curt explore the impressive benefits of mindfulness meditation. Learn how it reduces stress, improves well-being, and enhances focus. […]
Curt introduces the book The Subtle Art of Not Giving a F*** and tries to convince Joe that it’s worth […]
Curt introduces the book The Subtle Art of Not Giving a F*** and tries to convince Joe that it’s worth […]
Joe and Curt dig into Hal Elrod’s “The Miracle Equation” and his two-part formula for achieving any goal: unwavering faith […]
Joe and Curt dig into Hal Elrod’s “The Miracle Equation” and his two-part formula for achieving any goal: unwavering faith […]
This week we discuss the benefits of a morning routine, and The Dudes share their ideal mornings. You can support […]
This week we discuss the benefits of a morning routine, and The Dudes share their ideal mornings. You can support […]
This week, Curt and Joe invited their friend Daniel Ginger to discuss 8 Steps to Overcoming Adversity. Daniel overs a […]
This week, Curt and Joe invited their friend Daniel Ginger to discuss 8 Steps to Overcoming Adversity. Daniel overs a […]