Did you know that socializing isn’t just good for the soul, but also for your brain? Researchers at the University of Michigan have uncovered that social interaction acts as a mental workout, providing cognitive benefits akin to exercise for the body. Just as physical activity strengthens muscles, engaging socially with others stimulates the mind, leading to immediate cognitive boosts. Think of it as flexing your brain muscles to enhance your intelligence and mental agility.
Joe and Curt exchange thoughts on being your best self.
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Joe’s Stuff:
Win for the week:
Making it through the book The Prosperous Coach by Rich Litvin and Steve Chandler
Resource:
Distance tool on Google Maps – Right Click – Measure Distance – Then plot your walk or ride
Quote:
“I’d rather regret the things I’ve done than regret the things I haven’t done.”
– Lucille Ball
Curt’s Stuff:
Win for the week:
Bathroom reno update: I applied floor leveling cement on my bathroom floor, and I believe I did a decent job
Resource:
Sony WH-1000XM5: The Best Wireless Noise Canceling Headphones
Quote:
“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.'”
– C.S. Lewis