DIP Episode Art

Did you know that socializing isn’t just good for the soul, but also for your brain? Researchers at the University of Michigan have uncovered that social interaction acts as a mental workout, providing cognitive benefits akin to exercise for the body. Just as physical activity strengthens muscles, engaging socially with others stimulates the mind, leading to immediate cognitive boosts. Think of it as flexing your brain muscles to enhance your intelligence and mental agility.

Joe and Curt exchange thoughts on being your best self.

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Joe’s Stuff:

Win for the week:
Making it through the book The Prosperous Coach by Rich Litvin and Steve Chandler

Resource:
Distance tool on Google Maps – Right Click – Measure Distance – Then plot your walk or ride

Quote:
“I’d rather regret the things I’ve done than regret the things I haven’t done.”
– Lucille Ball

Curt’s Stuff:

Win for the week:
Bathroom reno update: I applied floor leveling cement on my bathroom floor, and I believe I did a decent job

Resource:
Sony WH-1000XM5: The Best Wireless Noise Canceling Headphones

Quote:
“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.'”
– C.S. Lewis