According to a study on psychological resilience by Drs. Denise Fletcher and Mustafa Sarkar, a morning routine has many scientific benefits that can improve physical and mental health, productivity, and overall well-being. The research shows that having a consistent morning routine can improve sleep quality, reduce stress levels, enhance cognitive function, and increase motivation and focus throughout the day
This week we discuss the benefits of a morning routine, and The Dudes share their ideal mornings. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Joe’s Stuff:
Win for the week:
Just coming off a week of work travel. Although it was indeed a work trip, I visited New York City for the first time; took a ferry past the Statue of Liberty, ate at Katz’s Deli, had a cannoli at Cannoli King in Little Italy, saw the 9/11 Memorial at One World Trade Center, hung out in Time Square, and even made my way to Niagara Falls for a couple of hours.
Resource:
Hal Elrod’s book The Miracle Morning.
Quote:
When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. – Marcus Aurelius
Curt’s Stuff:
Win for the week:
I’m getting ready for vacation and I have to create 5 podcasts in 10 days and I have completed editing 3 of them already in 3 days.
Resource:
2 sets Microwave Egg Cooker,1 Minute Fast Egg Hamburg Omelet Maker Kitchen Cooking Tool(Red and clear)
Quote:
Better to Remain Silent and Be Thought a Fool than to Speak and Remove All Doubt – Mark Twain