“You always own the option of having no opinion. Things you can’t control are not asking to be judged by you. Leave them alone.” – Marcus Aurelius
Equanimity is more than a fancy word; mastering it may be the foundation to better relationships, better health, and more productive life. Today Curt and Joe dive into Equanimity and why it’s so important.
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Joe’s Stuff:
Win for the week:
I had an epiphany on why we stop a good habit – “Don’t Abuse the Cue.” Back to a morning routine.
30-Day Challenge:
Joe is flat at 9 pounds lost and reaching his step goal.
Quote:
“Everything can be taken from a man, but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way. – Viktor Frankl
Curt’s Stuff:
Win for the week:
My wife and I helped out a friend rearrange a couple of rooms in her house and she was very appreciative, and had a nice prime rib dinner. Lots of nice birthday wishes in Facebook.
30-Day Challenge:
Curt lost 9 pounds, he’s meeting his 7,000 daily steps goal.
Quote:
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. – Serenity Prayer